The 5 Health Foundations
The Foundations of Health are at the root of both health and disease. When these areas of a person’s life are balanced and nourished to function optimally, health flows naturally. When these areas are imbalanced or deficient, the door for disease opens wider.
Nutrient Dense Diet
Whole, thoughtfully prepared foods are a source of joy and nourish the body with the nutrients it needs to thrive.
Digestion
What we eat has little impact if we can’t digest and absorb the nutrients. Proper digestive function is essential for the health of every cell and system.
Blood Sugar
From energy balance, metabolism, and inflammation to hormone production and mental health, blood sugar regulation is crucial to maintaining wellness.
Sleep
Adequate, quality sleep is essential for optimal physiological and cognitive function.
Stress
We cannot always control our stressors, but managing our response to stress has profoundly positive physical and mental impacts on health.